Collaborative, Personalized, and Grounded in Evidence.
My work focuses on helping clients better understand themselves, regulate emotions, and develop skills that support long-term emotional wellbeing. Therapy offers a dedicated, confidential space to explore challenges, build coping skills, and develop deeper self-understanding.
Areas of Focus
Anxiety & Chronic Stress
Anxiety often shows up as constant worry, tension, overwhelm, or difficulty relaxing. Therapy focuses on understanding how stress impacts your nervous system, learning emotional regulation and grounding skills, and reducing patterns that keep anxiety feeling unmanageable.
Emotional Regulation & Nervous System Support
Many people were never taught how to regulate emotions effectively. Therapy focuses on building awareness of emotional patterns, learning skills to respond rather than react, and helping the nervous system return to balance.
Trauma-Informed Therapy
Trauma can affect emotional regulation, relationships, and your sense of safety—even long after the experience has passed. My approach emphasizes stabilization, nervous system regulation, and pacing. You remain in control of the process, and therapy moves at a rate that feels safe and supportive.
Women’s Mental Health
I provide specialized, women’s mental health–informed therapy to address unique emotional, relational, and identity-related challenges across different life stages. This includes support for burnout, boundary-setting, role transitions, and self-worth concerns.
Life Transitions & Adjustment
Major life changes—whether planned or unexpected—can disrupt stability and increase anxiety. Therapy provides support, clarity, and coping strategies to navigate transitions, grief, or identity changes with greater resilience.
Co-Occurring Mental Health & Substance Use
As a Licensed Chemical Dependency Counselor (LCDC), I offer integrated, nonjudgmental support for individuals experiencing co-occurring mental health and substance-related concerns. Care is individualized and may include harm-reduction or recovery-oriented approaches, depending on your goals.
My Therapeutic Approach
My approach to therapy is trauma-informed, collaborative, and skills-based. I draw from multiple evidence-based modalities, including:
● Dialectical Behavior Therapy (DBT): For emotional regulation, distress tolerance, and interpersonal effectiveness.
● Mindfulness-Based Therapy: To increase awareness and grounding.
● Psychodynamic Therapy: To explore patterns shaped by past experiences.
● Strengths-Based Approaches: To build resilience and self-trust.
I place particular emphasis on understanding how anxiety, trauma, and chronic stress impact the nervous system, and how therapy can support regulation, emotional balance, and improved functioning.
Clinical Supervision
At Vivere Counseling, we are proud to offer premiere clinical supervision for Licensed Professional Counselor Associates (LPC-Associates) across the state of Texas. Supervision is more than a requirement—it's a space for growth, exploration, and development as you shape your professional identity.
Our supervision approach is grounded in compassion, collaboration, and clinical integrity. With over a decade of experience working in private practice, community mental health, and crisis-informed settings, we support supervisees in building strong clinical skills while fostering confidence, ethical clarity, and emotional resilience.
What to Expect in Supervision
We provide structured, supportive supervision that includes:
-Case conceptualization and diagnostic formulation
-Development of clinical techniques and interventions
-Ethical decision-making and boundary setting
-Documentation and record-keeping best practices
-Self-awareness and professional identity development
-Support with licensure progress and career planning
Supervision is offered virtually and in-person (depending on location), with both individual and dyadic options available.
We create an affirming, nonjudgmental space for reflection, curiosity, and open conversation.
Ideal for LPC-Associates Who Are:
-Seeking a trauma-informed, relational lens for therapy work
-Working with clients experiencing anxiety, depression, relationship issues, or trauma
-Interested in building a private practice or working in diverse clinical settings
-Looking for a supervisor who offers both structure and support
Why Supervise with Vivere Counseling?
We are committed to offering high-quality, intentional supervision that goes beyond the basics. You’ll receive personalized guidance, practical tools, and a supervisory relationship that encourages your voice and vision as a therapist.
We believe that supervision should feel safe, empowering, and engaging—and that you deserve a supervisor who is invested in your success.
Coaching & Mental Health Education for
Organizations and Schools
We offer coaching and mental health education services for schools, organizations, and corporate teams who are looking to foster emotional well-being, resilience, and practical life skills in their communities. With over a decade of experience as a therapist and consultant, we provide trauma-informed, engaging presentations and workshops that translate psychological insight into everyday tools. For schools, we work with students, teachers, and parents to support emotional regulation, stress management, social-emotional learning, and classroom strategies that prioritize psychological safety and connection. For educational staff, we also offer wellness-focused coaching to address burnout, communication challenges, and team cohesion.
In the corporate and nonprofit sectors, We help teams build emotional awareness and resilience in the workplace. Topics often include stress and burnout prevention, mindfulness at work, boundary-setting, mental health literacy for leadership, and fostering psychologically safe environments. Our approach is relational, accessible, and always tailored to the culture and needs of the organization. Sessions can be delivered virtually or in person and range from one-time workshops and lunch-and-learns to multi-session series and consulting.
If your school or organization is ready to prioritize mental health in a meaningful and sustainable way, We'd be honored to partner with you.
Therapy is a process — not a quick fix — and support makes that process safer and more effective.