Do you offer telehealth therapy?

Yes. I offer Telehealth-only therapy services at this time for your convenience and ease of support.

What is trauma-informed therapy?

Trauma-informed therapy is an approach that recognizes how past trauma and chronic stress can impact emotional regulation, relationships, and the nervous system. It emphasizes safety, collaboration, and pacing so therapy supports healing without overwhelming or retraumatizing the client.

What issues do you specialize in?

I specialize in individual therapy for adults focused on:
● Anxiety and chronic stress
● Emotional regulation difficulties
● Trauma and trauma-related symptoms
● Women’s mental health concerns
● Life transitions, grief, and loss
● Burnout, boundary-setting, and relationship challenges
● Co-occurring mental health and substance-related concerns