Individual therapy offers a safe, confidential space to explore your thoughts, emotions, and experiences—at your own pace and in your own voice. Whether you're seeking support for a specific issue or looking for deeper self-understanding, therapy is a place to feel heard, understood, and empowered to grow.
Areas I Support in Individual Therapy:
Anxiety & Stress Management
Learn tools to manage overthinking, physical tension, and overwhelm. We’ll explore the roots of your anxiety and build healthier ways to cope.
Depression & Low Mood
Address persistent sadness, low motivation, or emotional numbness. Therapy can help you reconnect with meaning, purpose, and joy.
Trauma & PTSD
Explore the impact of past trauma in a safe, trauma-informed space. I use evidence-based approaches to help process what happened—without re-traumatization.
Life Transitions & Identity Work
Navigate changes in relationships, career, family roles, or identity with support and clarity.
Self-Esteem & Confidence
Build a stronger sense of self-worth, self-trust, and emotional resilience.
Relationship Patterns & Boundaries
Understand your relational dynamics and learn to set healthy, values-based boundaries.
Grief & Loss
Process loss in its many forms—whether through death, separation, or life shifts—and find space for healing.
What to Expect in Individual Therapy:
-A supportive, collaborative relationship
-Sessions tailored to your goals and values
-Evidence-based tools from DBT, psychodynamic therapy, mindfulness, and strengths-based approaches
-A balance of reflection, skill-building, and emotional exploration
Therapy can be short-term or long-term depending on your needs. Weekly sessions are typical to begin with, but scheduling can be adjusted as your goals evolve.
If you're ready to begin—or just curious about how therapy might support you—you're warmly invited to reach out.